Hi {first_name},
If you ever have a hard time falling asleep at night, or you find yourself waking up more tired than when you went to bed this is a sign that you need to change your sleep habits.

In phase 2, you'll learn the secret behind my sleep staggering principle - how adopting the sleep habits of Japanese factory workers will give even the most sluggish person the focus, energy, and productivity they need to accomplish anything...

First you'll learn the best sleep position for your style of sleeping:

• The best sleep position to alleviate snoring - never wake your partner again, and get deepest sleep of your life by using this position that forces you to breath correctly and eliminate snoring almost immediately.
• The best position to instantly relieve back pain to fall, and stay asleep the entire night - Laying in this position with a pillow in the right place will force all of the muscles in the back to relax, allowing you instant relief and a gradual reduction in back pain overall.
• Learn the sleep position that is considered the most natural way to sleep - This position naturally aligns your spine, and opens up your airways while you rest.
• How to force yourself to sleep if you have insomnia - This 'military' sleep position will paralyze your movements and force you to fall asleep in minutes while preventing you from tossing and turning throughout the night so you get the deepest sleep of your life. This is the number 1 recommended position for insomniacs (especially because it prevents you from disturbing your partner by paralyzing your movements at night)

You'll also learn the secret to reducing your total sleep time by re-setting your biological clock:

Why You Are Always Tired...

• Why letting your body wake up in the middle of the night can reduce your total sleep need by over an hour - If you ever wake in the middle of the night and have a hard time getting back to sleep, it may be a sign you are sleeping too much!
  Learn how to re-set your biological clock so you can sleep less and all the way through the night.
• The weird 'pods' used in Japan to reduce workers need for sleep and increasing their productivity throughout their workdays.
• How taking a 20 minute nap at the right time of day can actually reduce your total sleep need by 2 hours! - Taking 2 naps can reduce you need even further, in fact this is the same principle used by Leonardo Divinci to only sleep for a total 2 hours every day!

You need sleep to survive just like you need food, air, and anything else, however you need quality sleep over quantity.

Peter Phillipps
Why You Are Always Tired...

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