Hi again {first_name},

Did you know before the industrial revolution, people never slept in single 8 hour blocks every night?

Medical texts before the industrial revolution often refer to 'first sleep' and 'second sleep'. People slept multiple times in a 24 hour period and never for 8 full hours like is recommended by so-called professionals today.

Did you know snoring and sleep apnea is often caused by eating certain types of grains?

There are certain foods that when eaten at the wrong times will cause gas to build in your body and back up through your esophagus at night. This gas causes a chocking feeling, and will wake you up in the middle of the night when you should be getting the deepest sleep.

And no... This is not about just not eating before bed.

Why You Are Always Tired...

In fact there is a certain super food you should be eating before bed to give you energy while you rest, and will make you wake up feeling refreshed instead of drained.

Did you know you can feel more rested on 3 hours sleep than on the recommended 8 hours?

As you will learn in a minute, sleep is not about the quantity but the quality of sleep you get each night.
 

Sleeping Pills, Energy Drinks, Weird Gadgets
And Expensive Beds Not Required...

Pete Phillipps
Why You Are Always Tired...


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